Surfing originated in Hawaii and now is a popular worldwide sport. If there's a wave, someone's riding it! Surfers have the physical benefits of surfing which include paddling and surfing that build their cardiovascular strength but they also build muscle in their shoulder and back as well as their legs and core.
Not only is surfing a great physical benefit but surfers also gain benefits from this sport for their mental health. With the fresh air, salt water and freedom from every day stressors, it's a great outlet for stress and tension.
Do you want to enhance your current surfing skills or try it for the first time? Join us in San Diego this fall or Cancun, Mexico for a surfing/SUP getaway. Details on our destination page: http://www.365boarding.com/destinations/
Surf'sup! See you on the water.